Dylan gets fit: Day One

This summer's shoulder dislocation put the kaibosh on my usual daily or near-daily kayaking, and my physical fitness (and physical appearance) have suffered for it.

Well, no more, my friends! I believe I have found the right gym and the right trainer to help me return to the condition at which I'm happiest. Brace yourselves, my friends, for a potential picture of just how much room for improvement I've got now; I might get a portrait taken tomorrow at the gym.